New to adventure racing?
Read those 10 recommendations to ensure you get off to the nice start within the sport.
1. Attend an adventure racing training camp or clinic
The time and money invested in a race clinic could be extra than well worth it. Several corporations offer day or weekend publications wherein race experts will train you the whole thing you want to understand from orienteering, vitamins and race making plans to kayaking down white water rapids. The direction will culminate with the race itself, putting all you've got discovered to the test.
2. Practice motorbike navigation
No count how suitable you are at navigating strolling with a map and compass, make the effort to practice map analyzing and navigating whilst in your motorbike before entering a race. The extended speed to start with makes map reading trickier. A top race tip is to go ‘flat out’ between checkpoints for maximum speed but while you are inside 200m of your next checkpoint ease off the speed so that you can start your search for the checkpoint - rather than dashing beyond it and losing treasured time and factors.
3. Bike map board
As nicely as practicing your bike navigation another top tip is to in shape a handlebar mounted ‘map board’ to your motorcycle to keep your map whilst at the move. Map boards may be purchased, or are very clean to create using a piece of stiff board, a few tough elastic bands and a few cable ties.
4. Train carefully for adventure races
Training is the important thing to fulfillment and the extra time you commit to training, the better your probabilities of fulfillment will be. In specific pay attention to your weakest abilities and focus on improving these.
5. Practice for journey races
As properly as physical schooling such as going for walks and swimming, make an effort to become familiar with the more mundane but equally critical elements of a race. Transition stages (changing from one area to another) frequently require adjustments of clothing and kit. Vital time is regularly received or lost within the transition phases of a race so ensure that you make an effort to make your transitions as quick as possible.
6. Plan your journey race correctly
In any journey racing event, time is given to each team or entrant to devise the race after all of the checkpoint details were given out. A big mistake made with the aid of many amateur racers is to hurry off into the race, however it's miles really worth spending a bit more time at this important making plans phase because it will make the race go a ways extra easily for you. Listen carefully to the pre-race briefing so that you don’t miss essential data on race rules, out of bounds areas (private land or farmland), re-supply factors and checkpoint locations - then plan your race accordingly.
7. Nutrition for journey racers
Eating well is just as crucial as training for an event. Prior in your race eat the right stability of proteins, carbohydrates and vitamins - paying special interest to carbs (bread, cereal, pasta, rice) as those are what gas your endurance training. For the race itself, food needs to be lightweight however packed with electricity. High energy bars and gels are best for shorter races.
8. Water for journey races
When journey racing, try to preserve the burden of your kit low - one of the biggest burdens to all racers is their water supply. For multi day races bear in mind carrying a small, lightweight (but efficient) water purifier. That being said, at the same time, it’s worth checking the provision of water sources for your race path before committing to depending completely on a purifier. On the situation of water, for anything apart from short, sooner or later events, try to acquire the bulk of your liquid intake from natural water - don’t depend on ‘energy drinks’.
9. First useful resource for journey racers
A basic information of first useful resource is vital to race team members, so make the time to attend a direction. One of the most vital aspects of adventure race first resource education is being capable of recognize signs in a crew mate and treating them before matters get serious. Prevention is key.
10. Get tips from the adventure racing specialists
If you’re keen to delve a touch deeper into the world of adventure racing, bury your head in a manual e book or two - Don Mann’s The Complete Guide to Adventure Racing is a favorite among outdoor sports activities enthusiasts.
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